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Little Dots Baby Yoga

Little Dots

Little Dots is a new social enterprise offering baby massage and musical yoga at venues across the Norfolk community, including Costessey, Drayton, Hickling and Acle.

Baby Massage is a 5-week course for families with babies aged 0 to pre-mobile (prime age 0-7 months). It involves the gentle, rhythmic stroking of your baby’s body with your hands. High quality non-fragranced oils or a moisturiser help your hands to glide smoothly over your baby’s skin. You can talk, sing or hum to your baby while you are massaging to create a sense of calm and reassurance for your baby.

Baby Yoga is taught to Levels 1 & 2, to babies from 12 weeks from their due date (when they have gained good head control) to 9 months. There are plans to add Toddler Yoga to the programme later in the year.

The focus of baby yoga is on wellbeing and on the mutual enjoyment of babies and their parents through playful interaction and non-verbal communication. It perfectly complements baby massage, expanding the benefits of touch with those of movement and relaxation.

Our relaxed classes are easy to follow and our positions and moves are reviewed each week. The sessions include time for informal parent discussion over refreshments.

For information about venues, costs and programme times visit our Little Dots website
Or email:

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